Join us for a special Gratitude Gathering led by experienced facilitators, Karen of Om in the Valley Yoga and Danielle of Spiritsong Wellness, as we guide you through a nurturing Yin Yoga practice and a transformative Sound Journey.

In this unique gathering, we'll begin with a peaceful Yin Yoga practice, allowing you to sink into deep relaxation and open up to a profound sense of gratitude. You will be guided through a series of slow, restorative poses designed to enhance flexibility and release tension.

As your body unwinds, you will be immersed in a captivating soundscape created using Tibetan and crystal singing bowls, rattles, ocean drum, tuning forks, and the beautiful resonance of the human voice.

The harmonious blend of Yin Yoga and this soul-soothing Sound Journey will take you on a journey of inner reflection and gratitude, leaving you feeling renewed, centered, and ready to embrace the upcoming season.

Please bring a yoga mat, blankets, or cushions for added comfort during our yoga and sound practice. Our Gratitude Gathering concludes with a social time, where we'll share refreshments and connect in the spirit of community and thankfulness. Feel free to bring a snack to share.